South High Cross Country

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Not enrolled, talk with Coach Shapiro at practice.  Coach Tokuda will be on vacation until Sept 1st.  There are different reasons why you are not enrolled:

  1. You did not show up to summer practice, in which case it will be too late to join.  The team has been running for 6 weeks now, we've ordered uniforms, and the fall season has begun.  Sorry

  2. You are training, and the coaches or the counselors made a mistake. Just tell Shapiro and it will be taken care of before school starts.

  3. You might have too many classes, or trying to take another 6th period class.  You will eventually have to decide which class to eliminate with your counselor.

2014 Summer Cross Country Information

Vacations - Inform Coach Tokuda of any vacation plans.  A list is going to the counselors on who is on the team. If you are not showing up to summer practice, then you will not be on the team!

August Calendar
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aug 3 Aug 4
*South XC Store Open
*Fill out the Athletic Clearance
Aug 5
*South XC Store Open
Aug 6
South XC Store Open
Aug 7
South XC Store Open
Aug 8
South XC Store Open
Aug 9
South XC Store Open
Aug 10
South XC Store Open
Aug 11
South XC Store Open
Aug 12
South XC Store Open
Aug 13
*Beach Day @ 11:00am @ Torrance Bch.  Free Food!!
South XC Store Open
Aug 14
*Village Runner Team Night

South XC Store Open
Aug 15
*F-1 is open to take Athletic Clearances

South XC Store Open
Aug 16
*South XC Store Closes @ midnight!!
Aug 17 Aug 18
*3 strike rule starts
*F-1 is open to take Athletic Clearances
Aug 19
*Freshmen Registration
Aug 20
*Senior Registration
* Booster Club Meeting @ 6PM @ Y-21...all welecome
Aug 21
*Junior Registrataion
Aug 22 
*Sophomore Registration
*No Practice
*Drive to Big Bear
Aug 23
*Big Bear Camp
Aug 24
*Big Bear Camp
Aug 25
*No Practice
*Drive back from Big Bear
Aug 26
*Must be cleared to Practice
Aug 27
* Pre-Season Banquet @ 6PM...more info to come
Aug 28 Aug 29 Aug 30
Aug 31 Sept 1
* Practice @ 6:30am @ Malage Cove
Sept 2
* Practice @ 2:30pm @ South
* Jersey pass-out
Sept 3
* Practice @ 2:30pm @ South
* Jersey pass-out
Sept 4
* First Day of School, Be Ready to workout
Sept 5
* If Not Cleared, you will be permanently dropped from CC
Sept 6
* Great Cow Run
* Bus Time @ 6:00AM

2014-2015 Athletic Clearance Packet Link

3-Strike Rules on Walking/Cutting Workouts


Cross Country Flyers

2014 Cross Country Information Flyer

Summer Event Calendar
Athletic Clearance Packet

Village Runner Racing Flats Flyer

Freshmen Time Trial Pictures




Link and join our Facebook Site


General Questions for Coach Tokuda:  

Fundraising or Uniform Questions for Coach Shapiro:

     1811-A Catalina Ave., Redondo Beach, CA 90277 -- (310) 375-2626

Parents & Athletes : (Getting your own ride to meets)