Summer Cross Country:
Returning Runners - 3 weeks workout calendar
Last year's shoes are too old...Get New Running Shoes!
Get a GPS/running watch!
Sign-up for Summer XC in F-1. Summer Application
First Day of Summer Workout is Monday (July 13th).
July 13th - Sept 4th : Mon-Fri. @ Malaga Cove @ 6:30am
Freshmen may run with returners in the morning.
Varsity...expect Saturday runs and 2 runs a day as well.
July 13th - July 30th : Mon - Thurs @ South High @ 1:30pm Revised Time @ 1:45pm. We're revising the time to give Summer School Athletes more time to get to South from Torrance or West High. On all other flyers, it still may say 1:30pm
Returners/Summer School athletes may run in the afternoon as oppose to the morning runs.
August 3 - Sept. 4th : Mon - Thurs @ Malaga Cove @ 6:30am
Freshmen will join the returners in the morning for the rest of the summer.
Summer Cross Country technically ends August 14th. August 17th is the start of the 'Fall Season'. Our Cross Country workouts will not change as we will continue training into the end of the summer.
Big Bear Applications (we are limited on the number that we can take)
Village Runner 5k on July 4th. - If you (friends/parents) plan to run, then there is a way to raise money back to our program.
2) Click on Registration (online)
Entries must be done online by July 1st to receive fundraising credit.
Link and join our Facebook Site
General Questions for Coach Tokuda: firstname.lastname@example.org Note: Coach Tokuda will be out of the country from June 22 - July 13. Any questions will be answered after July 13.
Parents & Athletes : (Getting your own ride to meets)
Coach Tokuda needs a parent permission slip (in advance) if you are not taking the bus to/from a meet.
If an athlete is driving himself/herself to the meet, a note is still required (regardless of the age of the student.)
Students may not drive another student to the meet. This is TUSD school policy. Any violation of this rule and the driver and the other runner may be dropped from cross country.
At the meet, the driver will be asked to sign out on a yellow pad.