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 South High Cross Country


Last Week of Summer (August 30th - Sept.
3rd)
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Mon-Fri: Practice @ Malaga Cove Plaza @ 6:30
a.m. |
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Thurs (Sept. 2nd) - South Night @ Road Runner
Sports from 6-8p.m.

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Free Food and raffle
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Discount on all shoes, watches, clothes,
etc |
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shoe-foot analysis |
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Fundraiser for the team...just for
showing up. |
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Sat: Varsity Practice @ Malaga Cove Plaza @
8:00 a.m. |
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Season Has Started!!! Monday,
August 23rd. You must be cleared!! |
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You need to be at practice
now...unless Coach Tokuda knows your reason.
If
you are enrolled but not showing up to practices,
you will be dropped before
school starts. email:
mrtokuda88@yahoo.com.
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Registration:
If you are not enrolled in Cross Country, then talk to Coach Tokuda
at practice. Coach Tokuda is the only one who can move students in or
out of Cross Country (don't bother talking with the counselors.)
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If you are not
cleared by Sept. 8th (1st day of school),
you will be dropped. Talk to
Coach Tokuda for any unusual circumstance that might prevent you from being
cleared by this date. |
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Cross Country
Information Packet |
2 mile Time Trial @ P.V. Course
(link to pictures & results)
Support our local Running Outlet Stores.
Link to their websites:
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Athletic Clearance Packet
(or pick up Packet from Tokuda) |
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Fall athletes must be cleared
by August 23rd. |
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Must See a Doctor, Fill out all
papers, paid transportation fee, and return to F-1 |
Cross
Country T-shirts for Sale (9 different Designs)
2010 Summer Cross Country
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July 12 - September 3
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Mon - Fri @ 6:30 a.m. @ Malaga Cove Plaza |
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Freshmen Workouts (or anyone who wants to train to in the
afternoon)
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July 12 - Aug. 5 Mon - Thurs @ 1:30 p.m. @ South (track) |
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Aug. 9 - September 3 (with the returners) Mon- Thurs @ 6:30
a.m. @ Malaga Cove Plaza |
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F.A.Q. |
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More Information to come |
XC questions :
mrtokuda88@yahoo.com
Website first published Aug. 8th, 2003
Link to the
South High School Web Site
This site was last updated
08/29/2010 10:38 PM
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